Look BACK at it.

Not only is it aesthetically pleasing (in our opinion) to have a strong back, but it is also a key muscle group used to achieve total body strength. The back is arguably one of the most difficult parts of the body to train. It is the largest muscle group in the upper body, making it a key group to train for total upper body strength and posture. By strengthening your back muscles, you're building up the main support structure for your entire body. A healthy and strong back will stabilize and brace your spine, which will make reaching your health and fitness goals even easier.

How to train to GROW your back

You may be reading this thinking that you’ve tried every back movement in the book to grow your back, but it may not be the movement itself that is hindering your progress, it could be the WAY you are training.

#1 Focus on your mind-muscle connection.

The mind-muscle connection is a conscious and deliberate muscle contraction. The brain is powerful. When you are...